- Food + Drink
What’s it all about?
Instead of painfully detoxing your way out of the “one-too-many-eggnog holidays”, learn the tools to support the epicentre of all health. Your gut. As Hippocrates once said “all diseases begin in the gut”. By focusing on this one common location, you can get results such as; mental clarity, regular digestion, a healthy body weight, improved energy, glowing hair and skin and much more. Your body naturally wants to be healthy and once we address the root cause by healing your gut, your body can begin to transform.
What will we be covering?
-Learn your gut type
-Discover a customized plan to support your gut
-Learn how to nourish your gut and rebalance microbes with key nutrients, diet, and lifestyle
-Hands on Sauerkraut prep (rich source of good bacteria)