- Food + Drink
Join instructor Felicity Bannister for a two hour workshop on mindfulness meditation. The workshop will define mindfulness, and dive into the science behind the practice. Participants will then be guided through run two meditations.
ABOUT THE INSTRUCTOR:
Felicity has worked in mindfulness for over 6 years with both adults and youth and has extensive experience running groups.
She has also trained as a Life Skills coach and has completed the Applied Mindfulness Program at the University of Toronto. She has also attended retreats at Ontario Vipassana and the Dharma Centre of Canada. Her experience includes running Mindfulness Meditation Programs in Corporate, Community, Social Agency and Volunteer settings. Felicity has also run Life Skills groups and Empowerment groups for girls.
Felicity has experienced the transformative benefits of fostering her own mindfulness practice. It is her desire to bring these benefits to others that led her to establish MindSana.com