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Want to throw a music, art or fundraising event at the Gladstone?

As part of a B-Corporation commitment to social engagement and responsibility, The Gladstone Hotel works with community partners and artists on a host of cultural events, from Pride parties to trivia nights. If you have a proposal for a cultural-events partnership, please out our partnership request form.

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Get School’d Resolutions: Power Yoga

January 7 @ 7:00 pm - 9:00 pm

Molly McCrea is a 200 HR YYT graduate of Studio Blue’s teacher training program. Molly teaches a vinyasa flow style class with a focus on core control and strength. She also loves to encourage finding your own practice at home! Molly has been practicing yoga for 15 years beginning her journey in Calgary, Alberta under the guidance of Tracy Mann at Passage Studios. She found her love through a traditional Ashtanga practice and hasn’t looked back since! Recently, while expecting her first child, Molly found a renewed passion while practicing as it allowed her to connect to her breath and respect the transformation of her physical body while pregnant. This lead her to (finally!) take the leap to complete teacher training. This helped her reconnect with her core postpartum and find a supportive community in her new role as mother and teacher. Molly is energetic about helping new mums reconnect with their bodies after birth and helping newcomers to yoga find the same enjoyment and love for the practice that she has!

Join her Jan 7th for an energetic, informed 60 min practice in which you will move and build heat as well as pausing to consider form and class structure. Afterwards, Molly will lead a discussion about bringing your practice home to your own mat. How to find your own style and how to get the maximum benefits. She will also provide a take-home class that can be adjusted to all levels/times and needs.

Details

Date:
January 7
Time:
7:00 pm - 9:00 pm
Event Category:
Website:
https://www.eventbrite.ca/e/get-schoold-resolutions-power-yoga-tickets-53604314949